The ONA Foundation
Most of the energy systems out there acknowledge seven points of importance. However, ONA acknowledges 12. We see this as a logical progression as our collective awareness has allowed our perceptions to broaden. We also see that, beyond the chakras multi-dimensional structures extend that have much more influence over our health, emotions, and thoughts than do those centers! Over two decades of research into these phenomenon have provided us with the content in this website.
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|How to meditate using the 12-Fields Breath.|
This breathing technique is useful for meditation or simply raising your vibrational frequency for increased clarity, and can be done anywhere that breathing is permitted!
Visualize all twelve Fields as you
Starting at Field One (the body), inhale through all the Fields to Field Twelve and hold
Exhale through all twelve fields
Starting at Field Twelve, inhale through all the Fields to Field One and hold
Exhale through Field One
Do this a multiple of twelve times (12, 24, 48, etc.). This is the most reliable and easiest breathing technique to use while working with other people.
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