| By: Michael Manion | Page Views: 1350 | ||
| How to perform energy shifting via holding physical positions. | |||
Hold That Pose!
Postures are moments that you can come to recognize the power that stillness has. Each body posture corresponds to a particular System. This will also include that System's Twelve fields and Inner Aspects. These postures will begin at System One. When you have positioned yourself, take your breath throughout all your Inner Aspects and Fields. Focus on the space you have just created with each area you breathe into. This becomes your expanded being.
Begin by holding each posture for one minute and eventually, at your own rate, work up to being able to hold each posture for at least five minutes. Hold each one absolutely still and focus upon the expansion that you can sense occurring as you breathe.
Posture 1
Feet flat on the floor, legs in frog posture–shoulder width or wider apart, head up, hold tops of feet
Alternate: Use a chair to help support you.
Inhale through your feet into all twelve Fields and Inner Aspects
Exhale through your feet, coming through all twelve Fields and Inner Aspects
Posture 2
Stand, knees bent, back straight, head up
Inhale through your knees into all twelve Fields and Inner Aspects
Exhale through your knees, coming through all twelve Fields and Inner Aspects
Posture 3
Your legs are in a standing squat position – shoulder width apart, feet turned out, knees over your feet, pelvis tucked under<\li>
Place hands on your hips, fingers toward pubic bone
Inhale through your groin into all twelve Fields and Inner Aspects
Exhale through your groin, coming through all twelve Fields and Inner Aspects
Posture 4
Stand with feet shoulder width apart–turned out, legs slightly less bent than before
Place your hands over navel
Inhale through your navel into all twelve Fields and Inner Aspects
Exhale through navel, coming through all twelve Fields and Inner Aspects
Posture 5
Stand with feet at shoulder width apart–turned out, your legs are slightly less bent than previously
Place hands over solar plexus
Inhale through solar plexus into all twelve Fields and Inner Aspects
Exhale through solar plexus, coming through all twelve Fields and Inner Aspects
Posture 6
Stand with feet at shoulder width apart–turned out, knees slightly bent
Place your hands over your heart
Inhale through your heart into all twelve Fields and Inner Aspects
Exhale through your heart, coming through all twelve Fields and Inner Aspects
Posture 7
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees
Place hands over throat
Inhale through throat into all twelve Fields and Inner Aspects
Exhale through your throat, coming through all twelve Fields and Inner Aspects
Posture 8
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees
Place hands over eyes
Inhale through eyes into all twelve Fields and Inner Aspects
Exhale through eyes, coming through all twelve Fields and Inner Aspects
Posture 9
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees, hands on top of head
Inhale through the top of your head into all twelve Fields and Inner Aspects
Exhale through the top of your head, coming through all twelve Fields and Inner Aspects
Posture 10
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees, hands on top of head, palms of your hands facing forward, tips of fingers pointed upwards
Place hands one foot above head
Inhale through this area into all twelve Fields and Inner Aspects
Exhale through this area coming through all twelve Fields and Inner Aspects
Posture 11
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees, hands on top of head, palms of your hands facing forward, tips of fingers pointed upwards
Place hands two feet above head
Inhale through this area into all twelve Fields and Inner Aspects
Exhale through this area coming through all twelve Fields and Inner Aspects
Posture 12
Stand with feet facing forward–about six inches apart—parallel to each other, legs straight without locking your knees, hands on top of head, palms of your hands facing forward, tips of fingers pointed upwards
Place hands reaching toward three feet above head
Inhale through this area into all twelve Fields and Inner Aspects
Exhale through this area coming through all twelve Fields and Inner Aspects