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Motion and Stillness

Tai Chi

Mobility is not just about motion—it is also about stillness. System Four Postures make an excellent warm-up to the mild exercise of System Four Movements.

Since the physical body is Field One, keeping it in reasonable shape also helps keeps System One (and Inner Aspect One) in shape.

You do not need to be a bodybuilder or gym bunny to enjoy the benefits of this simple, mild exercise every day. You don't even have to sweat! And twelve minutes is all you need.