The ONA Foundation
Most of the energy systems out there acknowledge seven points of importance. However, ONA acknowledges 12. We see this as a logical progression as our collective awareness has allowed our perceptions to broaden. We also see that, beyond the chakras multi-dimensional structures extend that have much more influence over our health, emotions, and thoughts than do those centers! Over two decades of research into these phenomenon have provided us with the content in this website.
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|How to meditate using the Heart Breath.|
The heart area is a power house of source and a wonderful place to commune with. This breath will assist you to maintain a substantial relationship with your inner world.
Stretch hands straight above head; visualize a tube following the flow of your arms and length of your body to below your feet
Inhale deeply from the top and bottom of the tube at the same time, bring air to heart, to count of six
Exhale from the heart to count of six
Variant: Breathe with palms together, arms out
Variants: Palms six inches or one foot apart
Variant: Breathe into the heart, exhale from the top and bottom of the tube
With this breath, place your palms together, at chest level. Note what happens. Write it down.
Place your palms six inches apart. Breathe using this technique. What happens?
Place your palms one foot apart. Breathe using this technique. What happens?
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