Foundation

Welcome to Workshop One of the ONA Workshop Series. In this workshop, we will study Foundation, the first principle of ONA and the principle that underlies your Physical Field and Inner Aspect (the physical body), and System One.

In this Workshop, you will learn

• About the System of Foundation 
• About the Physical Body 
• The Statements of Foundation 
• The Twelve Systems Breath 
• The Color of Foundation 
• How to give yourself an ONA Session

To take this workshop, you may print the pages or view them on-screen. Either way, you'll want to read them at a time you can concentrate without interruption. There are questions for you to answer, and a place for you to type in your answers; but the information is neither sent nor saved anywhere. The fields are just there to support you in thinking about your answers, which people are more prone to do when they have to write them somewhere.

Start by clicking here. You can return to any page you like by clicking the buttons on the upper left; from any page you can advance to the next by clicking the Next button at the top or bottom of the page.