The Transformational Breath
- Stand with your knees slightly bent inward and one foot apart. Start off with your hands at your side. Your hands may move with the energy present during this technique.
- Close your eyes slightly so that you can barely make out the room or space around you.
- Inhale throughout all your Systems and their Fields, simultaneously front and back as well. Exhale throughout all your Systems and their Fields, simultaneously front and back as well.
- Inhale through your past up until now. See how it makes up where you are now. Exhale into the now and see the moment as clear, vibrant and alive.
- Inhale into all the futures that are yours, see them as clearer and clearer until you know all there is to know. Exhale into the present.
- Begin to see all things and people around you as transforming into more and more of their true selves.
- When you are complete thank yourself and all who participated for the new sense of self in the moment of now.
