Giving Yourself A Session

During an ONA session on yourself, pay attention to any blocked areas of energy at a particular position or within any particular Field, Inner Aspect or System. You can dialogue with these areas to ascertain their purpose. Then you can utilize the combination of the first eight Systems’ sounds. Use any of your ONA Breathing Techniques to enhance and direct the sounds.

Notice any emotions that arise while working with a block. You can dialogue with the emotion from a neutral point of view outside of the emotion. You are the observer of the emotion. Notice if there are any accompanying colors, along with the color naturally present at that area. If so, ask to purify the color, dialoguing with it to see its purpose. Ask if this color applies to a particular Field, Inner Aspect or System.

Use the key words of the Field, Inner Aspect or System or its System number in order to support your conversation with it, i.e. System One, Two, Three…or Foundation, Acknowledgement, Livingness etc. when you are referring to the Systems. When referring to the Fields and Inner Aspects utilize the phrases that describe them, such as The Physical Body Field or Inner Aspect, The Emotional Field or Inner Aspect, The Mind Field or Inner Aspect.

Calling the Fields and Inner Aspect by number, i.e. Fields One, Two, Three…or Inner Aspect One, Two, Three etc. assists in the focus of that area. Remember Fields and Inner Aspect reflect each other so either one will do to reflect to you its condition and its counterpart. In this way you can ask for information concerning Field Five and know that this information is pertinent to Inner Aspect Five.

While using one of the Breathing Techniques you can address each Field, Inner Aspect or System, for information, feedback or perceptions of which areas need attention. If a color appears within any of these areas you are focused in on, visualize, dialogue, and breathe through this different color with the appropriate sound. Then ask if you can add the appropriate color of that area. All of this is done with a neutral point of view and for the highest good of all.