The ONA Foundation
Most of the energy systems out there acknowledge seven points of importance. However, ONA acknowledges 12. We see this as a logical progression as our collective awareness has allowed our perceptions to broaden. We also see that, beyond the chakras multi-dimensional structures extend that have much more influence over our health, emotions, and thoughts than do those centers! Over two decades of research into these phenomenon have provided us with the content in this website.
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|How to meditate using the Vocal Warm-Ups Breath.|
You don't need a singing voice for this! —But you may want privacy. The shower is a perfect location!
Start at a basic note (middle C is within most people's range). Hold for twelve seconds, then move up to C#. Hold for twelve seconds. Repeat for the twelve notes to Bb. If desired, and you are able, repeat for another octave.
If you don't have a piano or other means of establishing pitch, just start at any note you are comfortable with, and raise the pitch until you've sung twelve notes.
When singers perform this exercise, they usually start by vocalizing "Ah", then "Eee", "Eye", "Oh", and "Oo",
If you want to really give yourself a workout, you can then try "Ah-ah-ah-ah-ah" on each note, really pushing out with your diaphragm. Follow this with "Eee-eee-eee-eee-eee" and so on. Concentrate on enunciating clearly as well as powerfully.
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