The ONA Foundation

Breath of Continuance

This is also known as the Breath of the Golden Ray. This is the highest spiritual vibrational breathing technique that can be performed in the physical universe. It is not difficult to perform at all. From this place, your breath can heal and thus you can use it for healing. In this case beware of your breath and its odors that may possess smells you'd rather not share with others. Before you use this breath ensure you either have no odors on your breath or it is pleasant enough to be smelled by others.

This is also known as the Breath of the Golden Ray. This is the highest spiritual vibrational breathing technique that can be performed in the physical universe. It is not difficult to perform at all, and can be used in private or as part of a healing session. In this case beware of your breath and its odors that may possess smells you'd rather not share with others. Before you use this breath ensure you either have no odors on your breath or it is pleasant enough to be smelled by others.

1. Close your eyes and begin to see your 12^th field.

2. Become that 12^th Field and sense its vibration

3. See before you all the other fields and inner planes.

4. Breath into and t through each one.

5. Begin to become a channel for the spiritual line of energy that comes from just beyond the 12^th Field. Allow it to come through you.

6. Learn how to direct this spiritual line of energy toward the other fields and Inner Planes.

7. Filter it throughout all that you become in contact with.

8. When you see and visualize that energy flowing throughout the universe see it as the flow of all things.

9. Keep this breath going as you open your eyes. In this place you can perform sessions and do on hands work.

10. You can also use your breath in the healing process. Use this breath in its continuance to touch any place you have just placed your hands. Breath the golden ray through that area and watch how it initiates it into continuance and wholeness.